Monday, Jan. 4th, 2009

7 rounds of:
3 Hang Power Snatch
2 Power Snatch
1 Snatch
(use same weight for all three lifts, complete all three in a row then rest)
rest 2 min/rnd

Wod:
50 Pullups
50 Pushups
50 Situps
50 Squats

rest 3 min

1 min Handstand hold
30 sec L-sit
15 sec Front Lever tuck (try to get your hips and shoulders horizontal)