Tuesday, Jan. 19th, 2010

Front Squat
5-3-1-1-1-1

rest 5 min

4 rnds of
AMRAP in 30 sec DL at 315#
rest 1 min
AMRAP in 30 sec HSPUs
rest 1min
AMRAP in 30 sec Pullups
rest 1 min
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1 comment:

  1. BradJanuary 27, 2010 at 10:11 PM

    Front Squat

    198# x 3
    220# x 3
    231# x 3
    242# x 1 new 1RM PR
    -

    WOD

    Deadlift 8,7,6,4
    HSPUs 7,4,5,5 - must work on these
    Pull ups 19,17,17,11

    Total Reps 110

    ReplyDelete

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