Warmup
"Tabata This"
Tabata intervals of:
Pullups
Pushups
Situps
Squats
Row
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Push ups 10 10 10 10 10 10 10 9
ReplyDeleteSit ups 12 12 12 12 11 11 11 11
Squats 19 19 19 18 16 14 12 12
Row 4 4 4 4 4 4 4 4
Pull ups 8 8 7 7 6 6 6 6