Monday, Jan. 11th, 2010

Jerk (clean from floor)
3-3-3-3-3

rest 5 min

50 pullups
50 pushups
50 situps
50 squats

rest 3 min

1 min Handstand hold
30 sec L-sit
15 sec Front Lever tuck (try to get your hips and shoulders horizontal)
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1 comment:

  1. BradJanuary 27, 2010 at 9:55 PM

    Jerk

    70 kg x 3
    80 kg x 3
    80 kg x 2
    80 kg x 3
    90 kg x 3

    WOD

    Changed to 1/2 Angie

    Time 8:30

    ReplyDelete

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