Bench Press
5-5-5-3-3-3
rest 5 min
5 rnds of:
1 min 20# Wall ball
1 min 135# DL
1 min rest
rest 5 min
max kipping pullups
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
What did you hit on the max kipping pull-ups? I did this for the first time in ages sunday after push jerk. Hit 50!
ReplyDeleteI have a dentist appointment today so I didn't workout. this is a wod I did at crossfit chilliwack over the holidays. I'll try for max pullups tomorrow
ReplyDeleteBench Press
ReplyDelete175# x 5
185# x 5
189# x 5
194# x 2 - missed last one
191# x 3
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