"Fran"
21-15-9
Thrusters 95#
Pullups
rest 10 min
21-15-9
KB swings 1.5 pood
burpees
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
"Fran"
ReplyDeleteTime 5:20
Pull ups sucked for me in the second round