Warm-up
max snatch
rest 5 min
21-15-9
Deadlift 225#
ring pushups
400m run
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Time 10:20
ReplyDeleteDidn't break up any of the sets. Sub 400 m row for the run.
Snatch
ReplyDelete158.2# - miss
162.8# x 1 new PR
171.6# - miss got under it but weak at bottom
171.6# - miss got under it but weak at bottom
176# - miss got under it but weak at bottom
Must work on OHS