Tuesday, Feb. 9th, 2010

Deadlift
work up to a heavy single

"JT"
21-15-9
HSPUs
pushups
ringdips
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1 comment:

  1. BradFebruary 8, 2010 at 8:42 PM

    Deadlift
    50 kg x 5
    100 kg x 5
    120 kg x 3
    140 kg x 2
    160 kg x 1
    180 kg x 1
    190 kg x 1

    3/4 JT
    Time 15:32
    scaled HSPUs in the 2nd and 3rd round.

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