Back Squat
7x2 @ 60%
Bench
4x3 @60%
PM
Power clean
7x1 @65%
Rack jerk
7x1 @65%
rest 10 min
"Cardio Gone Bad!"
3rnds, 1min/station:
Row for calories
Box Jumps
Double Unders
Burpees
10m Sprints
rest
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About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Squat 195#
ReplyDeleteBench Press 135#