Monday, Feb. 15th, 2010

AM

Squat
5x5 @75%

Bench
5x5 @75%

PM

Clean&Jerk
5x3 @80%

rest 5 min

500m Row
10 rnds of Cindy
5 pullups
10 pushups
15 squats
500mRow


1 comment:

  1. Squat
    245# 5 x 5

    Bench Press
    165# 5 x 5

    Clean and Jerk
    80 kg 5 x 3

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