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4 Horsemen Weightlifting Club
Monday, Feb. 15th, 2010
AM
Squat
5x5 @75%
Bench
5x5 @75%
PM
Clean&Jerk
5x3
@
80%
rest 5 min
500m Row
10 rnds of Cindy
5 pullups
10 pushups
15 squats
500mRow
1 comment:
Brad
February 16, 2010 at 12:39 AM
Squat
245# 5 x 5
Bench Press
165# 5 x 5
Clean and Jerk
80 kg 5 x 3
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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Squat
ReplyDelete245# 5 x 5
Bench Press
165# 5 x 5
Clean and Jerk
80 kg 5 x 3